It may seem counterintuitive, but if you want long hair that's actually healthy, you need to get regular trims. "While haircuts don't make your hair grow any faster, they get rid of split ends that break your hair," explains celebrity hairstylist Michael Dueñas. "Eliminating the breakage gives the appearance that your hair is growing faster." After all, a split end that breaks can lead to your hair losing length — not to mention shine, volume, and smoothness. If you want to know exactly how long you can go between trims, follow this guide.
As chic as platinum hair looks, going from a darker shade to light blonde could stand between you and your longest-possible hair. "When the cuticle of the hair is damaged from bleach, you can have more breakage or split ends," explains Elizabeth Hiserodt, senior colorist at Cutler Salon in New York City. "The fewer chemical treatments, the better your hair will grow."
Going to bed with unbrushed hair may seem tempting when you're tired, but giving your hair a few quick strokes can be great for its health. "Starting at the scalp, use a boar bristle brush to distribute your scalp's oils evenly onto your hair so it stays naturally moisturized," recommends Meri Kate O'Connor, senior colorist and hair educator at Eva Scrivo Salon. Bonus: This simple step each night helps increase circulation, which helps make your scalp healthier.